I'm a lifetime member; but, for me, it was much easier taking it off than keeping it off. I started back a week ago to get some of my weight off for 2 out-of-town weddings I'm going to. Whenever you get a salad, especially dining out, ask for the dressing on the side. Dip your fork in the dressing and then pick up some of your salad. Tastes good but not overwhelming.