I am a great believer in Weight Watchers, but must confess, I Yo Yo, lots. Now, my doctors have instructed me to go back on. What I have done is to make up several days menues, keep them in a binder, and when planning meals, go to that binder and pick out what we will eat that day. Makes shopping much easier and I don't have to do too much wondering what to have. Also, my heart doctor suggested that I either get a book, or a DVD titled "You on a Diet". Dr. Oz is one of the doctor's
involved. I purchased it on line from Amazon. My doctor's said Weight Watcher's is not a diet, it's a way of life and they say it's by far the most sensible plan out there. Good luck.