I have RA and have problems with my wrist when I hold my hand at an angle for to long a time. I found the gloves with the fingers cut out at Walmart and they help a lot. My Dr. told me when working or holding a book to stop and flex my wrist for awhile to relax them. He also said the mouse built on laptops were very hard on the wrist and told me to buy a portable mouse for my lap top. It has helped a lot.