It is ironic that I just read this post. I bought a Paula Deen cast iron corn bread mold at a garage sale today and was looking for recipes for it. Do a Google search I found ones, but they were up to 300 calories each for cornbread sticks. This is way too much since we usually have corn bread with other items as part of a meal. Thanks for posting this site. When I get my pan seasoned and ready to go I think I will try this recipe first.