Absolutely! I always joke it is my 'therapy'. I was out to lunch with a bunch of moms a few years ago and everyone was talking about medications, anti-anxiety & anti-depression, etc. As we were all moms of kids with autisim, many of whom were on meds, I thought we were talking about the kid's meds. I was wrong. They were talking about what they, the moms, were taking. I said sewing was my therapy & med. Even with the price of fabric it's cheaper... and way fewer side effects.