Hand quilting is a VERY individual thing. All of the tips and advice submitted above are good, but, you must find what works for YOU. Be kind to yourself and don't get frustrated if your stitches aren't tiny and exactly the same length. Try different methods, see what works for you. I actually don't use a frame or a hoop (just baste the project well and put it on my lap and start quilting), I use Americana cotton hand quilting thread ($1.00 a spool at Joann's), beeswax to keep it from tangling, a thimble that I bashed with a hammer to make it fit better, and a needle to fit with the batting (usually a 10 or 11 "between"). EVERY hand quilter does it different. Find your own way and enjoy the process and the results.