I also hand quilt and find it very relaxing. I would say practice on something before you start on a real project. Don't put it into the hoop very tight. I have a lot of play with my fabric. Do not buy too big of a hoop. I had a 18 (I think) and it about killed me reaching under do buy a hoop any larger than the area from you elbow to your hand. Find a thimble that will stay on and that is comfortable. I like the Clover protect and grip thimbles. when you find one you like buy several. Also clean them occasionally with alcohol so you dont get a nail infections. I also have a rubber finger like from the office supply place and use it at times for my finger under neath. Other than that relax and enjoy and just remember consistant sizing is important not speed.
Diane