Here's a link to Karen Montgomery's blogspot:
http://karensayssew.blogspot.com/200...1_archive.html
If you scroll down to Virtual Retreat Day 1, I think you will find instructions on the technique.
Another thing you can do, once you get to that page, is hold down the control key and hit the letter F. This opens a "find" window where you can put in table runner. That will highlight the phrase so you can find the general area of the information faster.