I've been quilting by hand for many years. I had to learn to rock the needle, and there are videos one can watch to learn this technique. Also, the color of thread makes a difference too - using one that is neutral usually works best for me. When I do use colored thread, I use the color that closest matches the fabric. And when I have small projects, I use a lap quilt, tighten only slightly so the rocking needle is easier to push around.