I go to a maximized living chiro. The first three months I went three times a week and now I'm down to one time a week. In fact I go today. I pay $2300 for the year at 230 a month. That may seem pricey to some but he sure straitined (sp) up my spine. There are exercises to do at home too which take about a half hour a day. You get a kit of apparatus to do the excercise with and an insrtuction book as part of the cost.