I've had two back surgeries: One on lower back and another in the cervical region. I have pain in the front thigh, lower back and pelvic area, and right neck and shoulder. The front part of both feet are numb and my legs cramp if I'm not up and moving. I'm on pain meds that help, but my right shoulder still really bothers me. I've learned that pressure points can really help. I use firm pressure on the fold of my elbow for about 70 sec. and it relieves the pain significantly. It's free and fast, so hope it will help someone else.