More good ideas. I do the same as a couple of you mentioned about not thinking about getting a project done in a day or certain time. I have learned, that I can't know one day from the next, and that is also where the change in attitude that others mentioned comes in. Attitude is everything. Oh, and yes with me too I hurt everyday, but how much is the wait and see game. Even though we hurt, if you are like me, quilting or sewing is mental therapy, and so satisfying. I believe the more we are involved in something like this to keep our stress down the better long term we will be. The one who said your applique isn't what it use to be, that is ok as long as it's enjoyable to you. Besides, nothing I do is like it use to be.
The only contest I am out to win is being happy in the moment day by day.