I had been trying on and off for quite sometime to get my head around this method until I found this website. It is only a simple pattern that she is demonstrating - but I think that you need this to understand this method - it is verbal and she does go slowly which I found very helpful. Good luck with it. Once the "penny drops" and you understand what it is all about you will enjoy it and the results are lovely.
http://www.youtube.com/watch?v=8uaW2...feature=fvwrel