I lost pretty good last month
So far July my weight loss is bad I am sure. I am in Hilton Head with my brother and SIL. Itis really hot but there is a nice breeze coming off of the ocean so it doesn't feel so bad. My SIL eats constantly, so of course I have been too. Tons of bad things and lots of fancy drinks. I am sure I have gained a little as my new shorts are a little snug. We have been getting a lot of exercise. There is water aerobics every morning and yoga. Yesterday we went on a 2 hour kayak trip. We went thru the salt marshes. It was nice. Today we rode our bikes about 10 miles after water aerobics. We also went on a walk along the beach. It is so easy to be lazy here they pick you up in golf carts to take you to the beach. So ice and relaxing. I have to go back to reality on Friday and will behave then. Happy 4th to all.
Pat