some people swear by progesterone cream. you can buy it at any vitamin/nutrient store. You just put a little on your wrist and it helps all the symptoms of menopause. I also like an item sold online by nature's sunshine called C-X. I used it for several years and never had a hot flash after I started using it. I don't need those products now as it seems I got lucky and only went through menopause for a short time.