Thanks for all the ideas. I can afford the light bulbs you all mentioned. I just can't afford to buy a lot of Ott lights. And I think some ice in front of the fan is a great idea. I've seen those long collars that go around your neck that you put in your freezer to cool you off...I think I need to try that also. I've been having hot flashes since 2000. Just my luck...don't think they'll ever go away. I need to try some herbal remedies. I know my iron is my worst enemy in my sewing room. It's like leaving my oven on high and opening the door. I think I need to shut it off and only turn it on when necessary. I'll try all you tips. I want to sew so badly.