I drink mostly Seltzer with lime added. I don't drink soda except once in a while if we go for burgers (that is not something we do a lot either anymore) I have 2 cups of coffee in the morning and if any is left over I have iced coffee in the afternoon during the summer. In the winter I drink hot tea in the afternoons. Milk is only for cereal here but I do try to drink a lot of water...that takes a some effort.