I've become best friends with my crock pot again. If it's too hot to even BBQ outside, the protein goes in the crock. Yesterday I put a small pork tenderloin covered with favorite BBQ sauce in the crock pot on high for two hours. Sliced it thin on fresh rolls. Added a green salad and a cold dish of applesauce. Washed it down with ice tea. Hardly any prep, cleanup and best of all, no added heat in the house.