Banana Shake for Body Builders ?
Hi Guys.....
As you know that body building needs energy and stamina which is possible with some drinks such as banana shake which is considered the best energy drink . It is simple to prepare , Just cut 10 bananas into small pieces and add some milk and then sugar and after that blend all in juicer blender for 3 to 5 minutes and lastly your shake is ready . People should drink this before workout at Gym .