My congrats too, Createfourpaws on your loss. I did that in June (5#), but not in July and August hasn't been the greatest so far. Made up my mind this morning that I really was going to apply good eating principles to my daily life and get the weight started back down. Didn't promise myself anything if I did it - I've done that in the past, give myself a 'prize' if I lost that weight, but not this time. We'll see. Keep up the spirits everyone!!