Last night my sister and I took a yoga class. I slept better and woke up less stiff than usual. Love it! I took classes about 4 years ago. The instructor was great but did not seem willing to accept my physical limitations (back problems and creaky knees). She constantly pressured me to do things I was uncomfortable with. Last night's instructor was great, she accepted my comfort level while still challenging me. We're going to sign up for the 6 week Intro to Yoga class. Can't wait.
Do you do yoga?