I saw a beginner yoga program, bought the DVD. Played it and goodness, I can't sit like that! I will try again later.
I also saw one on stretching which I would love to do. But the DVD was twice as much, so no go there.
I'm hoping to catch the stretching program again this Sunday. maybe I can remember what she did and just do it myself. i need help. I think yoga is a good thing if you can do it. keep it up.