Originally Posted by
Tartan
I would love to find a good yoga instructor. I am going to look into it this fall because my old body needs something. I want to be more flexible but don't want to aggravate my poor aching bones.
One thing to remember (for anyone trying yoga) it should NEVER, EVER hurt. You might feel a little bit sore the very first time or when you got up in intensity but there should be no pain when you're doing the positions.