Originally Posted by
burchquilts
I've never done yoga (well, we did it in PE class in college but that was a year or two ago), but my DD LOVES it! She says she can really tell when she hasn't been going. Maybe I should look in to it. I'm glad you're finding it helpful. I did take T'ai Chi & LOVED doing that!
T'ai Chi is great, too. Especially for balance. In fact, it wasn't until I started taking T'ai Chi that I could do the mountain pose in yoga.
Last edited by alwayslearning; 08-25-2012 at 07:42 AM.
Reason: correct my grammar