Thread: What is your favorite weight lost plan/strategy?
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Old 09-19-2012, 06:28 PM
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Sweeterthanwine
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Originally Posted by QuiltnNan View Post
i recently started using myfitnesspal.com. i have lost 7 pounds. i am not an exerciser and never will be, so my only other choice is to watch what i'm eating. i like that the site tracks your calories for the day and holds me accountable for everything i put in my mouth. i use smaller plates and take much smaller bits. i have 1 or 2 sweets a day, but savor every morsel of it.
I use this site also. It has been a big help to me to be accountable for everything that goes into my mouth. My weight loss has been slow but steady. Since starting last Oct. at 180 lbs, am now down to 160 and I feel so much better. My niece also uses this site and has lost 34 lbs in the last about 8 months. Good Luck on your journey.
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