Does anyone here do yoga? (Especially if you're overweight...)
I saw the great thread that somebody started about weight loss, and I've been wanting to ask this question for a while. I am overweight (by quite a bit...unfortunately when you're under 5' tall as I am, any little weight gain is a big problem). Does anyone here who is overweight take yoga classes? There's a place very close to me that offers beginner yoga, and I would love to try it. As I'm getting older, I can feel my muscles getting stiffer, and I thought yoga might really help. To be honest, I'd be so embarrassed if I showed up and was twice the size of anybody else in the room, and I don't know how the yoga teacher would feel about it....
Am I just being paranoid?!