Not a gluten free member.. but I do have a friend that has to stick to the diet. I was very surprised on sauces that you have to be careful with. My husband is making ribs for them when they come to visit and we have to buy special sauce for her portion. Also spices have gluten in them. Oh and spaghetti sauce also. On the other hand, it is a lot more common to see gluten free stuff. Wish you the best of luck. we thought our daughter was going to have to go on this also. I hope it works out and that she gets to feeling better.