My husband and I are both gluten free. It is second nature now. Concentrate on fresh food that you prepare and you will save money and eat better. There is gluten free everything now but it is costly and generally high in sodium and calories. I use Namaste mixes when the occasion calls for deserts. Udi's breads are great. There are many gluten free bloggers and you should google them. Gluten Free Easily is one of my favorites. Feel free to PM me with specific questions. Lots of foods are naturally gluten free -- like rice puddimg and tapioca. Sippys has a gf barbecue sauce that I like. Watch salad dressings. Labels should not say starch, modified food starch (unless corn is specified), wheat, malt, soy sauce,. Cottage cheese and sour cream may contain wheat. Read labels. Also check any