If you search the recipe section for "low carb" you will find many low carb recipes. I posted some a while back. For the most part, eating low carb means eliminating breads, pastas, sugar, SUGAR, sugar, and sugar! lol Even MILK is high in carbs, but half and half has none, so I sometimes use it to replace milk, but add water to thin it. I don't know how old your daughter is, but if she's still of an age where she likes cereal and you've found one without sugar, the almond milks that come in a box on the store shelves near the cereals, usually, are very good. Be sure to read the labels as nearly all of those milks have sugar in them in one form or another, ie corn syrup, etc.