TV exercise programs, DVDs, interval walking - walk normally for 1 minute, then walk fast (or run if that's your thing) for 1 minute, fidget. The interval walking is surprisingly effective. I was going to say videos, but I may the only one with a DVD player. Put on music and move when the mood hits you - doesn't have to continuous. Dance like no one is watching. One of the 'rest' pads at Curves says, 'Do the Twist'. Another blast from the past. I was kicked out of a high school dance for my Twist. We just having a contest to see who could go the lowest. With my limber body, I won and my prize was being sent home.