sewNso

Irish, sorry. 'jump starting' a diet never, never works for me. i just have to take it one meal at a time, and one impulse at a time. like an alcholic.
oatmeal and 1/2 C. skim milk for breakfast. sometimes a fruit, or tomatoe juice, and black coffee.
lunch, lean meat about 4 oz. and a carb free veg.(up to two cups.)
dinner the same thing. i occasionally throw in a bread or carb. no sugar, if i can help it.
lite greek yogart, diet jello, or a fresh fruit for in between meal snack. I follow this to the best of my ablility. once a week i may allow my self a very small dessert.
all this being said, now i will confess and say, i don't think i am going to lose anything this week, because i have just been eating toooo much of the right stuff this week.