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Low Carb Help
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10-07-2012, 08:35 AM
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JENNR8R
Super Member
Join Date: Dec 2010
Location: Manassas, VA
Posts: 1,983
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TUSCAN VEGETABLE SOUP RECIPE<o
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Prep Time:
15 minutes
Yield:
4 servings (1-1/2 cups per serving)
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Really great, low calorie soup. Very easy to make too!<o
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Ingredients:
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1 tablespoon Olive Oil
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1 cup diced Onion (about 1/2 large)
1 cup chopped Kale or Cabbage
1 cup diced Celery (about 2 stalks)
1 cup diced Zucchini (about 1 medium)
2 cloves Garlic, minced
1 tablespoon chopped fresh Thyme (or 1 teaspoon dried)
1 tablespoon chopped fresh Sage (or 1/2 teaspoon dried)
1/2 teaspoon Sea Salt, plus more to taste
1/4 teaspoon freshly ground Black Pepper, plus more to taste
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4 cups low-sodium, fat free Chicken or Vegetable Broth
1 (14.5 ounce) can diced Tomatoes, with juice
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2 handfuls Baby Spinach Leaves (about 2 cups packed)<o
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Directions:
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Heat oil in a medium-sized soup pot over medium-high heat. Add veggies and spices (onion thru pepper), and cook, stirring occasionally, until the vegetables are tender, about five minutes.<o
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Add the broth and, tomatoes. Bring to a boil. Add the spinach leaves and cook until the spinach is wilted, about three minutes more.<o
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