Bio tools is an herbal supplement a friend got me started on. It is sold by Advocare. It is working well for me. I also like their shakes for breakfast. They are an easy fast breakfast. They are high in protein and low in carbs. I have been making one and drinking it on the way to work. I usually eat breakfast at about 7:30 AM and don't get my lunch until 1:00PM. I rarely have a chance for a morning snack and am surprised I don't get hungry before lunch. I am hooked on the Advocare products. I love them all. I can get 30% off if you are interested.
I made chicken cacciatore for dinner with green beans and brown rice. It was delicious. Lots of vegetables in it. I am trying to get more vegetables in. I think we are having vegetable soup tomorrow. I will find something to do with my okra besides put it in my soup.
Irish I hope the stiff neck is from arthritis not from the shots. Will be praying for you. If it gets worse get to the ER before it progresses. You need to catch it early.
Pat