Well so far so good. I have been more aware of what I am putting in my mouth. I've been told that if you do something for 21 days it will become a habit. I hope this works the opposite way also . . . not putting calories in my mouth just because it "looks" good or "smells" good! As of today it is 13 days . . . only 8 to go to see if I have been succeeded in making a new good habit of thinking first and eating second. Does any of this make sense to anyone but me? Good Luck my fellow contestants.