I think you are correct in your last words... pick out a project that you can make quickly using some of your favorite fabrics in your stash. Just getting started helps so much! This is coming from someone who is just getting back into quilting after a long hiatus... and so glad to be back.
In my case I started with a table topper kit pieced with charms and two borders. All I had to do was cut the background fabric and I was off and sewing. Still going strong after 3 weeks

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