practice, practice, practice!
slow down the machine
and practice some more- as with learning to play the piano- it takes practice...but with time & practice you will certainly be able to. some people spend years --- some get the hang of it sooner- it takes, relaxing- slowing down (sometimes you have to slow down in order to speed up) and practice. for me if i put on some good music that i can get into a flow with that helps.