I'm like Sharon...I get up often and walk around. I also have a recliner (my love seat) and I go in, sit back and crochet, sometimes for only 5-10 minutes. That helps a lot. Also, the height of your sewing machine can affect your back and shoulders. Make sure you're not stretching to reach UP.....
I can't use kitchen chairs...I have to use office chairs....some day I'll have enough money to buy the really cool one for quilters -- maybe. :D
Good luck --- don't give up yet!!!
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