Vanogay

Taboo Tuesday. Last week I gave you a listing of foods to avoid. Today I am repeating that list with acceptable substitutes --
AVOID ACCEPTABLE SUBSTITUTES
potatoes (Red or white) Broiled tomotoes with cheese, sweet potatoes (yams) or mushrooms
white rice brown rice
corn (including lentils, beans or okra
popcorn, cornbread
and meal)
carrots, beets broccoli, celery, asparagus, squash, hearts of palm or artichokes
white bread whole-grain (stone ground) breads, without added sugar or
whole-grain pasta
all refined sugar and nutrasweet, fructose, sugar-free ice cream, sugar-free
refined white flour yogurt, sugar-free vanilla ice cream and diet root beer
products (cookies, cakes (float)
etc)
Remember, I'm use the premises of Sugar Busters! book that we need to rid our bodies of that food that produces excess sugar as soon as it is swallowed.
TIP - if you are consuming fruit with a meal, eat it 1/2 hour before the meal or 1 hour after the meal.