sewNso, the artificial sweetener in the oatmeal makes your body want more sweets. When I use flavored oatmeal (mine is not sugar free), I mix one packet with an equal amount of plain oatmeal. There's enough sugar in one packet to sweeten the plain, too, especially if you add cinnamon. I agree that one packet isn't enough for a meal.
Geez, I blew this week's taboo already. I had a baked potato with my steak last night. I should have chosen a restaurant with baked sweet potatoes. Well, back on the wagon - one mistake doesn't mean I stay off the wagon. If my printer worked, I'd post the list on the fridge to remind me. Maybe I'll get ambitious later and hook up the new one.
Have a good day, y'all. Eat clean, exercise and drink unsweetened liquids. First magazine has a blurb in it that says water and tea do count. That makes it a lot easier for me.
I AM losing weight and getting healthier.