createfourpaws

As the holiday season is upon us, we need to remember how hard we have worked at taking on the weight we have lost.


First, lets remember the little things we have learned along the way.........some of the things that come to my mind are :

eating on the smaller plates
watching the portion size
watch the amount of white foods we eat........look at what we can replace it with
go for the veggies that are not loaded with all the bad stuff...LOL

We also need to remember our excerising, no matter how little or much we do.

Make wise choices and you will be successful.

My biggest challenge will be the cookies that I make........have some Almond Spritz cookies. It is hard but I will succeed in my efforts.

I think one of the things that will help me is that my son and DIL will not be coming for the holiday. He doesn't have enough vacation time. I wish he did.