Heat & Bond LITE is similar to Steam A Seam II (i think that's the name) I bought my Heat & Bond lite on a roll. I use contrasting thread for hand applique. Like purple on orange, red on blue. All buttonhole stitch. I'm doing a West of Baltimore quilt now - raw edge & quit using Heat & Bond - makes it hard to hand stitch thru several layers. I use Frey Check (flexible) around the edges to keep it from fraying.