Taboo Tuesday - double pronged day - both good, just one for others and one for yourself. The good for others - this is the beginning of the holiday season for many people. The time to remember good times and things and those not as fortunate as we. Reach out to some one/some group in your community. Bring a bag (small or large) of groceries to a community shelter to help them feed the less fortunate in your community. Perhaps you know a family to help, you get the idea. Then remember them again in your grace/moment of silence/whatever around your Thanksgiving table. Now, taboo for yourself - skip the THIRD helping. All of us will cave in to temptation and have that second helping - DON'T HAVE A THIRD - oh, and only ONE dessert (this is the one that I'll really have to work on). Pick the one that appeals to you and stick with just that. It can be a cheat day, but don't ruin all your good work.