Glad you're on board SewNso. Went to the doctor yesterday for my arm - it's healing quite well, thank you - and when they weighed me, I'd lost another 4#. Had to rush home and weigh on my scales - and yep, 4# this month. I am estatic (SP?) and that will really be my incentive for Thursday - reminding myself what I have gained and conversely, what I could lose just by over doing it.