There are several tutes on the QB. I know because I wrote one years ago. You can PM me if you want.
I used 100% cotton, prewashed and no additives or starch or anything else. The ink jet printer is the only one that I know of that does this well. I now don't use BEST printing but one step under that so that I don't have any ink problems, as the ink has changed.
On the net you can find many different ways to use the fabric you want. Just look around.