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Gypsy Quilter Purple Sit Upon?
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12-18-2012, 02:12 PM
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katesnanna
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Join Date: Aug 2010
Location: Brisbane, Australia
Posts: 3,453
If you sit on one and wobble then you could definitely benefit from using it. If you wobble it shows that you don't have core stability. Even if you have core stability you need to take a break every so often.
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