Originally Posted by Daisy Dew

Dah! Guess this was the page I missed reading - Okay I'm in for the next 3 months and the FQs will be out the door tomorrow!

My tip:
Drink lots of water wright EVERYTHING down that goes into the mouth think - think - think am I hungry - or is this a habit. Eat balanced meals - learn what a portion size is - be honest with yourself. I'm past 60 and have lost 27 lbs since Oct 10, 2012 Don't buy into the ads that tell you just because you are over 40 that it's hopless unless you "do" their plan. Today is the first day that I went on a half hr walk so the 27 off was sitting at my sewing machine. I have asthma and if the temperature out side is below 60 or it's too humid I don't go out cause cold air and high humidity are triggers for me.

Yes, I think we would all love to hear what has worked for us. Hope everyone joines in. My best to each of you - Linda