Congratulations to both of you for losing any amount of weight in December.
I was happy that I only gained 2 pounds. I was not actively trying to lose last month.
Dare I write this? There is a staircase across the road from me that has just over 90 steps that zig zag up a hillside. I need to start using the stairs on my way home from work. 14 years ago when I moved into this house I was doing the stairs 3 times a day. I doubt I used them 3 times all of last year.
I need a shove to get me walking up those stairs again. I am publically commiting to using the stairs once a week for the Month of January. I will post here each time I use them.
I am lucky that my Sunday job is a physical one. I am working on my feet for 8 hours lifting 10-40 pound totes all day. I just need to get moving the rest of the week.