I'm not really sure what works for me - except cutting down. TOday I have picked a bit, but it was right after my lunch, nothing between breakfast and lunch and nothing I plan to snack on before dinner is served. I try to have something to drink all during the day, but I haven't been able to put my finger on any specific thing that works for me - maybe keeping out of the kitchen?? THat's why it's so hard for me to lose.