Fresh fruit. (Not in syrup). Apples, bananas, grapes, easy!
Small box of raisins
Fresh veggies...carrot sticks are easy.
Mozarella cheese sticks
V-8 juice, low sodiom. One large can= 2 veggie servings . We don't eat enough daily vegs.
Zone Perfect protein bar. Great mid afternoon snack that is high in protein (energy) and low on sugar.
The nuts are great! I buy raw, unsalted.
These are items that I pack for my husband and me. I am on Nutrisystem and these are NS friendly.
Sandy