Taboo Tuesday - Count and LIMIT your fat grams to 20 for women and 30 for our men. Every food had a certain amount of fat grams, but by limiting them, you allow your body to make up the extra needed fats from your reserve (That which we're trying to loose) This was a tip I learned when I was doing the NutraSystem program (it worked as long as I bought and ate their food - once I was back on my own, I picked up some weight back). Anyway - eat healthy everyone.